Training & Workshops

 

We deliver the following fully bespoke Training, Workshops and Events:

Tapping Into Emotional Wellbeing 

During this practical workshops you will learn simple and powerful tools to release stress, anxiety and negative emotions quickly and easily using EFT – Emotional Freedom Technique.  All materials and follow up audios provided.

Mindfulness & Self-Awareness

During this course you will learn to start calming down the ‘chattering monkey’ in your mind. You will be guided through relaxing mindfulness meditations. You will also learn grounding and breathing techniques to enable you to relax and unwind. 

 

Stress Management & Mind-Body Wellbeing With EFT

Testimonials from the April & March Leicester Women’s Wellbeing events:

April feedback:

“Positively perfect in every way”

“I thoroughly enjoyed it and felt it relaxed my anxiety”

“New techniques which I found very useful to overcome my stress. I feel more relaxed and less stressed as a result. Thank you. ”

3 out of the 3 people who answered the question: “How would you rate the trainer’s delivery (0-very poor, 5 -excellent) rated it as excellent.

March feedback:

“Excellent training easy to follow”

“I would highly recommend this course to anyone. I intend to keep practising”

” I feel more relaxed and calm and my pain has reduced”

“Feel less anxious and more relaxed”

” Enjoyed everything and feel this will help me a lot. Thank you, I’m excited about how this will help me”

5 out of the 5 people who answered the question: “How would you rate the trainer’s delivery (0-very poor, 5 -excellent) rated it as excellent.

Work-Life Balance

Confidence Building & Personal Empowerment 

Motivation & Goal Setting

Emotional Intelligence

Presentation Skills

Communication Skills

Employability Skills

 

Staff Relaxation Sessions

 

Workshop Testimonials:

“Brilliant workshop. Well done – more please!”  ” Gayatri is a great motivator.” QE, Employment Skills Workshop, April 2016

“All your presentation is very good Gayatri” AD, Employment Skills Workshop, April 2016

“I am happy today and I learn a lot thanks” HK, Employment Skills Workshop, April 2016

Emotional Wellbeing & Personal Transformation With EFT

EFT – Emotional Freedom Technique, also referred to as ‘Tapping’ is a simple but very powerful technique. It can be taught in groups of up to 10 people and then used as a self-help technique anytime. EFT uses the ancient meridian system used in acupuncture, but instead of using needles, we gently tap on specific meridian points. This, combined with talking about the emotions, memories, thoughts or pain that are bothering you, have the powerful effect of clearing the trauma around those emotions, memories and thoughts quickly and in the majority of cases, permanently.

As all workshops are fully bespoke, please call us today to discuss your organisation’s requirements.

Price: £275.  20% discount for organisations with charitable status. Further discounts for multiple workshops.

Book your workshop now by completing the contact form.

Weight Loss

These are small workshops and so places are allocated on a first come, first served basis. UK studies now show more than 75% of over-eating is caused by our emotions. Come and find out what your emotional triggers for food are, and how to start releasing them without worrying about dieting, fighting off cravings, or missing the foods you love most!

Price: £65 pp.

Book your place now by completing the contact form.

 

Work-Life Balance Using The Human Givens Wheel

If we are meeting certain basic human needs, we can live a life filled with health, creative expression, joy and rewarding relationships. If however even one of these needs is not being met, this can lead to illness or addiction. During this workshop you will discover what these human needs are and produce your own ‘Wheel’ to see if you are meeting your needs. This is a highly interactive and eye-opening workshop.

 

Confidence Building & Personal Empowerment 

Learn to take back control of your thoughts & emotions so you determine how you think, act & feel instead of being an ’emotional football’ to others’ actions. Learn to draw on your strengths & re-frame life’s experiences as powerful opportunities for personal growth.

 

Motivation & Goal Setting

Get inspired by your passion & fully visualise your dreams. Find out what your most powerful ‘Why?’ is. Is it your family? Your community? The world? Learn how to set SMART goals and learn a system to propel yourself towards your goals, whether they are big or small goals.

 

Emotional Intelligence

Master your emotional and mental state so that you can communicate with emotional intelligence with anyone, at any time. Learn what triggers you and how to be proactive rather than reactive.

 

Presentation Skills

Develop & practice the skills to put your ideas across to others in a clear, succinct & passionate way. Develop your 30 second ‘elevator pitch’. Learn what to say and what not to say when promoting your ideas to others.

 

Communication Skills

Learn how communication works, what your preferred communication method is & why, and how to move through different communication styles with ease. Learn how to become an active listener and how to tap into others’ preferred communication styles to really connect with them.

 

Training & Workshop Prices:

All workshops are fully bespoke so you can select content from each to create your own bespoke workshop. Workshops can be delivered over half a day, 5 hours or a full day.

As a general guide, a 5 hour workshop for up to 10 people: £275 (+ travel expenses if applicable)

2 x 5 hour workshops on same or consecutive days: £500 (+ travel expenses if applicable)

For a free, no obligation discussion of your requirements, please call today on 0208 813 2350.

 

Stress Management Workshops With EFT

Learn EFT (Emotional Freedom Technique), a simple, self-help technique, so that you can manage your emotional and physical wellbeing yourself, at any time.

“A report by UK chief medical officer Sally Davies found 70 million working days are lost each year due to stress, depression and other mental health conditions. This costs the UK economy between £70 and £100 billion a year.”  Source: www.hrmagazine.co.uk

If your workplace suffers from absenteeism due to stress-related illness, or you would simply like to enhance your Employee Wellbeing programme, we can deliver ‘Stress Management’ workshops or staff ‘Relaxation Sessions’ at your premises, fully tailored to your company’s needs.

These workshops are designed to:

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Improve Reduce
Employee health and wellbeing Sickness absence & costs
Employee engagement Stress levels
Recruitment and retention Staff turnover
Productivity and motivation Recruitment costs
Brand and corporate image through
better quality customer service
Health insurance
Individual, team and business performance Liability cover
Poor performance

Stress Management Workshops

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We have designed and delivered “Stress Management With EFT” workshops for employees with excellent feedback. You can contact us to receive a detailed breakdown of this workshop. Please note that the workshop can be tailored to your requirements.

During this half day workshop, delegates will be shown the benefits of EFT, a self-help, stress-busting technique, and will be walked through the tapping points. They will be shown a video of how EFT has helped people overcome an array of mental and physical symptoms and demonstrations with individuals in the group will show just how quickly and effectively EFT works.

Prices:

“Stress Management With EFT” half day workshop for up to 10 people: £275 (+expenses if not inner London)

£500 (+expenses if not inner London) for 2 workshops on same or consecutive days.

 

Employee Engagement & Satisfaction Surveys (EESS)

A study done by the  Gallup Management Journal showed that employees with the highest level of commitment perform 20% better and are 87% less likely to leave the organization.

We can design a fully bespoke survey for your organisation or carry out your Employee Engagement & Satisfaction Survey at your premises. We can collate, analyse and report back on the survey results if required. Contact us on 0208 813 2350 to discuss your requirements.

 

Staff Relaxation Sessions

These 30 minute relaxation sessions are very popular as part of an afternoon’s training, over lunch, or as an ‘end of the week de-stress’. Each delegate will receive a few minutes tapping as part of this group relaxation session using These editation. All that is required is a room with comfortable seating and a laptop or CD player.

Price:

“Relaxation Session†” with EFT meditation, 30 minutes, for up to 10 people: £75

“Relaxation Session” can only be delivered as a standalone session in Central / Greater London or Leicestershire. It must be combined with a training or workshop in other locations.

 

Why You Should Choose Us

  • As a Master NLP Practitioner and freelance trainer, I have experience in designing and delivering inspiring, engaging and practical training
  • Your training will be fully tailored to meet your organisation’s needs
  • Your training will be delivered on-site, saving you time and money
  • Stress Management Training clients: As an Advanced EFT Practitioner, I can work one-to-one with employees referred by Occupational Health, facilitating a more sustainable and speedy return to work

Call me on 0208 813 2350 or email info@eft-matrix.co.uk to discuss your requirements today. You can also use the contact form by clicking here.