Thank you for booking your EFT Matrix Reimprinting session with us. Below are some useful resources for before, during and after your session.

What do I need to do before my session?


So we can establish if we can help you, please complete the questionnaire by clicking here. If we have already agreed to work with you, we must receive your completed questionnaire at least 24 hours before your session. We are unable to send out reminders. 

The Tapping Points


How EFT works

In the moment of trauma, we make a survival decision:” It’s not safe to speak out”. “I have to put others first”. “I’m not good enough”. ” There is no joy in life”.

Whenever we experience a significant emotional event, such as a car accident, a fall, grief & loss, assault, bullying or a relationship breakup, we store the trauma (i.e. the information about how we felt) in our bodies. If this trauma is not released, in the short term it can lead to physical symptoms such as headaches, back and neck pain, ulcers and skin conditions to name a few.

These are the bodies signs that there is an imbalance and it needs to be addressed. If we ignore these signs, the accumulation of unresolved trauma over many years can lead to more serious health problems. Research has shown a strong link between trauma and chronic illness. To learn more about the impact of trauma on the physical body, please see trauma expert, Dr Bob Scaer’s website:

EFT (Emotional Freedom Technique) enables us to get to the root cause of our physical and emotional issues. Modern medicine only manages the symptoms of these issues, often with drugs, but it doesn’t deal with the root causes. It’s like cutting weeds – as long as the roots remain below the ground, the weeds keep growing back. Using EFT and Matrix Reimprinting, we can clear the issues at their root, making the way for a happier, healthier life.

EFT uses the same energy meridians as Acupuncture. Instead of using needles, we gently tap on the energy meridian points, so EFT is often referred to as ‘Tapping’ – it literally ‘taps into’ the energy of the event. Tapping is like Googling – we’re accessing information about the trauma stored in your body so that when this information comes up, we can do something with it.

Matrix Reimprinting enables us to go back to events that we may have consciously forgotten. When we find these events, we can use the tapping to release the trauma and to gain new insights and learnings, which allows us to move forward with our lives without repeating the same patterns and attracting the same problems into our lives. 


EFT & Matrix Reimprinting are very powerful techniques, however, as every individual we work with is very different, we are unable to provide guarantees on results.


All information shared with us will remain confidential, unless in the exceptional circumstance that you pose a risk to yourself or to others.


What will happen during my session?

Permission to tap on you

If you have already indicated in you questionnaire you are happy for us to tap on you, we will confirm this is still the case. Please note that you can achieve the same results by tapping on yourself, and this is why EFT works just as well over Skype. Please let us know if your preference has changed at the start of your session.

Tapping Points

We will go through the tapping points with you, if you are not already familiar with them.

What would you like to work on?

If you have not already indicated what you wish to work on in your questionnaire, we will discuss this before we begin to tap. Please note that as we tap, it is likely that emotion will come up. The best thing to do is to continue tapping as this is how EFT works: when emotion presents itself it is an opportunity for healing and resolution to take place. If at any point you wish to stop tapping, please make your practitioner aware. We will always work at the pace you are comfortable with.

Length of session

Your session will take approximately 55 – 60 minutes but please allow up to 70 minutes in case you are not familiar with EFT and so that we can ensure you are comfortable when the session finishes.

If we are tapping on an issue which will require another session, we will ensure we wrap up the session in an appropriate way so that you can carry on with your life as normal.


What should I do after my session?

Take care of yourself

It is important to drink plenty of water after your session so that your body can eliminate any toxins released during your session. You may find that you need to take a rest after your session or go to bed early on the day of your session.

If you decide to tap on your own

If you have mild-moderate daily stress or anxiety, you may wish to tap on your own, however, remember to be gentle with yourself. For serious issues and more traumatic memories, it is always advisable to work with a qualified EFT practitioner.

If something comes up while you’re tapping on your own, remember to use the Heartmath process, which we will show you during your session. It is a good idea to write down anything that comes up whilst tapping so you can work on it another time.

If you are not planning any future sessions with an EFT practitioner, please go gently and remember that you are responsible for your health and wellbeing at all times.

Becoming an EFT & Matrix Reimprinting Practitioner

If, like many other people, you have found great benefit from EFT & Matrix Reimprinting, you may be considering becoming a  practitioner, as this is the best way to help yourself and your loved ones. Please follow the link to find out about training with the creator of Matrix Reimprinting, Karl Dawson:

We look forward to working with you.